Effects and signs of insomnia 25% of people suffer from some form of sleeping disorder. Usually, insomnia sufferers are unable to relax physically and mentally and often experience a racing imagination at night. Those thoughts seem endless and by the time it’s over, it is morning. Sleep deprivation is not normal and it can lead [...]

Why are some people always so full of energy – while you try and do everything you can think of to get some sleep, you still feel tired? People who suffer from various sleep disorders or insomnia know they have a problem because of the lack of energy and focus during the day. What many [...]

Melatonin is a hormone produced from the neurotransmitter serotonin and secreted by the photosensitive pineal gland in the brain.  Its a time keeper in the body, has a daily rhythm which peaks at night (regulating the circadian rhythm) and is even involved with the longer seasonal rhythms.  The retina (in the eye) and the gut [...]