Effects and signs of insomnia 25% of people suffer from some form of sleeping disorder. Usually, insomnia sufferers are unable to relax physically and mentally and often experience a racing imagination at night. Those thoughts seem endless and by the time it’s over, it is morning. Sleep deprivation is not normal and it can lead [...]

Why are some people always so full of energy – while you try and do everything you can think of to get some sleep, you still feel tired? People who suffer from various sleep disorders or insomnia know they have a problem because of the lack of energy and focus during the day. What many [...]

Are you one of the more than 6 million Canadians suffering from sleep problems? The National Sleep Foundation found that 67% of all people between the ages of 55 and 84 reported one or more symptoms of a sleep problem, at least a few nights a week. Since sleeping pills are not an answer – [...]