Melatonin is a hormone produced from the neurotransmitter serotonin and secreted by the photosensitive pineal gland in the brain.  Its a time keeper in the body, has a daily rhythm which peaks at night (regulating the circadian rhythm) and is even involved with the longer seasonal rhythms.  The retina (in the eye) and the gut [...]

Sleeping pills have for ages been a must for those having a difficult experience getting a good night’s rest. Even so, with the growing number of sleeping products and services flooding the industry, selecting the right kind of sleeping product can often be difficult. This article is designed to help individuals get the best sleeping [...]

I Can’t Sleep! But Sleeping Pill Users Live Shorter Lives The Smart Solution is safe, quick and easy 30, 40, or 72 million — depending on whom you believe — is the number of Americans who have a sleep disorder. How do they gather these stats, and what precisely do they mean by “sleep disorder?” [...]