Are you one of the more than 6 million Canadians suffering from sleep problems? The National Sleep Foundation found that 67% of all people between the ages of 55 and 84 reported one or more symptoms of a sleep problem, at least a few nights a week. Since sleeping pills are not an answer – [...]

There are certainly several types of sleep aids however natural and herbal remedies are more widely used in these days. While other kinds of sleep aids could potentially cause adverse effects and can interfere with prescribed medication, herbal and natural sleep aids are generally safe. Herbal Sleep Aids – These include chamomile, valerian root, lemon [...]