Effects and signs of insomnia 25% of people suffer from some form of sleeping disorder. Usually, insomnia sufferers are unable to relax physically and mentally and often experience a racing imagination at night. Those thoughts seem endless and by the time it’s over, it is morning. Sleep deprivation is not normal and it can lead [...]

Sleeping disorders are more prevelant than ever and people suffering from such disorders are looking into using a natural sleep aid as a viable solution to these difficult problems. In the last decade a rise in sleeping disorders have created a multi million dollar market for drug manufacturers. The solutions provided by such companies can [...]

Sleep Disorders Poor sleep is a major cause of serious morbidity including accidents, psychiatric sequelae and reduced quality of life, and has a major economic impact v Stages of Sleep and the EEG: Non-REM sleep: (REM: Rapid Eye Movement) Stage 1: mixed frequency, low voltage. Alfa ? (8-12 Hz) and Theta ? (4-6 Hz). Stage [...]

If you’ve ever experienced insomnia disorder, chances are that you have experimented with sleep inducing drugs whether store-bought or through a prescription. But there are natural alternatives available when you need help sleeping. Why should you consider a natural sleeping supplement or herb to help you sleep? Prescription sleeping pills and most of those found [...]

Are you one of the more than 6 million Canadians suffering from sleep problems? The National Sleep Foundation found that 67% of all people between the ages of 55 and 84 reported one or more symptoms of a sleep problem, at least a few nights a week. Since sleeping pills are not an answer – [...]

Sleep is a natural state of rest that the human body requires to survive. Besides surviving, sleep is needed to rejuvenate the body and mind to perform daily functions. In order for one to have a productive day and live a long and healthy life, it is said one must sleep well. Benefits of sleeping [...]

Many people suffer from insomnia or sleeplessness or pass the day with no sufficient sleep. The result is a feeling of drowsiness throughout the day, lack of energy due to tired brains and poor concentration in work. Sleeping pills and other tranquilizers do persuade several sleeps but that is brief and the prolonged use of [...]