Are you one of the more than 6 million Canadians suffering from sleep problems? The National Sleep Foundation found that 67% of all people between the ages of 55 and 84 reported one or more symptoms of a sleep problem, at least a few nights a week. Since sleeping pills are not an answer – [...]

Sleep is a natural state of rest that the human body requires to survive. Besides surviving, sleep is needed to rejuvenate the body and mind to perform daily functions. In order for one to have a productive day and live a long and healthy life, it is said one must sleep well. Benefits of sleeping [...]