i have tried baths, pills like elavil and rozerem, relaxing, counting sheep, and numbers. Even when I am yawning evry 5 seconds, and I have tears running down my face, it takes me like 2-4 hours to fall asleep, no matter how tired I am, And then, once I do fall asleep, I can’t wake [...]

It is perfectly normal to lay awake on some nights, especially when going through a temporary upheaval in life – be it emotional, financial or physical. But if sleep is in the habit of continuously dodging you, you should not ignore the problem, as there could be an underlying condition behind it all, or it [...]

Having a lot of coughing during the night so have been sleeping with cough drops in my mouth and now I think I have thrush. I am a RN and mother of 3 so I know what it looks like although I’ve never had it myself. I know Nystatin swish and swallow is typical tx, [...]