Are you one of the more than 6 million Canadians suffering from sleep problems? The National Sleep Foundation found that 67% of all people between the ages of 55 and 84 reported one or more symptoms of a sleep problem, at least a few nights a week. Since sleeping pills are not an answer – [...]

I have taken some prescription medication which I am now withdrawing from and having difficulty sleeping. Please tell what supplements I can take to help detox my body from the medications. Also, any natural sleep aids I can buy to help me sleep better and overcome my withdrawal related sleep issues. Thanks.