Sleep is a natural state of rest that the human body requires to survive. Besides surviving, sleep is needed to rejuvenate the body and mind to perform daily functions. In order for one to have a productive day and live a long and healthy life, it is said one must sleep well. Benefits of sleeping [...]

I haven’t been sleeping properly for months now. I’m getting maybe 2 hours a night and I can’t handle it any more. My muscles are aching and my arms and legs always feel heavy. I seen my doctor a few weeks ago but she said that since I’m an insulin dependant diabetic she couldn’t really [...]