Melatonin is a hormone produced from the neurotransmitter serotonin and secreted by the photosensitive pineal gland in the brain.  Its a time keeper in the body, has a daily rhythm which peaks at night (regulating the circadian rhythm) and is even involved with the longer seasonal rhythms.  The retina (in the eye) and the gut [...]

Have you ever experienced hardly to get a good night rest after you were so hard working all day long? Do you know some people can’t even sleep for few days? I know everyone knows what is insomnia is about, and if you keep on like this then I’m sure 100% you are experiencing a [...]